Friday, April 6, 2012

Yoga Class Is Having a Wonderful Time!

NKA Instructor Kath Olsen (far right) 
with a few of the "Ease Into Yoga" class members 
who meet at the Mind Your Body center.
Yoga calms the inner chatter.  
Yoga lengthens our backs.
Yoga makes us look wonderful!
Yoga opens our hearts.
Yoga makes us feel energized!
Kath writes: "I am sorry to say I could not get pictures of anyone standing on their head because we didn't do that." ;-)

She is planning to teach another Ease Into Yoga class plus an on-going gentle yoga class at Mind Your Body as soon as the current semester is finished. Interested NKA members can email her at for more details.

Read an earlier post ("Yoga for Seniors") in the January archive of this blog or click on this link: